SQUEEZABLE SPREAD vs RASPBERRY & VIOLET
Nutrition comparison per 100 g serving
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RASPBERRY & VIOLET wins in 4 out of 10 nutrient categories
SQUEEZABLE SPREAD: 0
vs
RASPBERRY & VIOLET: 4
(6 ties)
Overview
| Nutrient | SQUEEZABLE SPREAD | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SPREAD | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SQUEEZABLE SPREAD | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |