SQUEEZABLE SMOOTHIE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SQUEEZABLE SMOOTHIE wins in 5 out of 12 nutrient categories
SQUEEZABLE SMOOTHIE: 5
vs
DRIED CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 333 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |