SQUEEZABLE SMOOTHIE vs APPLES & SAUCE

Nutrition comparison per 100 g serving

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SQUEEZABLE SMOOTHIE wins in 4 out of 10 nutrient categories

SQUEEZABLE SMOOTHIE: 4 vs APPLES & SAUCE: 1 (5 ties)

Overview

Nutrient	SQUEEZABLE SMOOTHIE	APPLES & SAUCE	Winner
Calories	78 cal	115 cal
Protein	0 g	0 g	Tie
Carbs	20 g	30.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE SMOOTHIE	APPLES & SAUCE	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	APPLES & SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	35 MG

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