SQUEEZABLE SMOOTHIE vs WATERMELON JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SQUEEZABLE SMOOTHIE: 5
vs
WATERMELON JERKY: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | WATERMELON JERKY | Winner |
|---|---|---|---|
| Calories | 78 cal | 368 cal | |
| Protein | 1.1 g | 5.3 g | |
| Carbs | 18.9 g | 84.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | WATERMELON JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | WATERMELON JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,281 MG | |
| Sodium, Na | 6 MG | 9 MG |