SQUEEZABLE SMOOTHIE vs UNSWEETENED PITTED PRUNES
Nutrition comparison per 100 g serving
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UNSWEETENED PITTED PRUNES wins in 5 out of 12 nutrient categories
SQUEEZABLE SMOOTHIE: 3
vs
UNSWEETENED PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | UNSWEETENED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 78 cal | 275 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 18.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | UNSWEETENED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | UNSWEETENED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 6 MG | 12 MG |