SQUEEZABLE SMOOTHIE vs MULTIFRUIT & APPLE BLENDED FRUITS
Nutrition comparison per 100 g serving
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MULTIFRUIT & APPLE BLENDED FRUITS wins in 3 out of 11 nutrient categories
SQUEEZABLE SMOOTHIE: 2
vs
MULTIFRUIT & APPLE BLENDED FRUITS: 3
(6 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | MULTIFRUIT & APPLE BLENDED FRUITS | Winner |
|---|---|---|---|
| Calories | 78 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | MULTIFRUIT & APPLE BLENDED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | MULTIFRUIT & APPLE BLENDED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |