SQUEEZABLE SMOOTHIE vs SUN-DRIED RAISINS

Nutrition comparison per 100 g serving

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SQUEEZABLE SMOOTHIE wins in 5 out of 10 nutrient categories

SQUEEZABLE SMOOTHIE: 5 vs SUN-DRIED RAISINS: 2 (3 ties)

Overview

Nutrient	SQUEEZABLE SMOOTHIE	SUN-DRIED RAISINS	Winner
Calories	89 cal	0 cal
Protein	1.1 g	0 g
Carbs	22.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE SMOOTHIE	SUN-DRIED RAISINS	Winner
Vitamin C, total ascorbic acid	23.3 MG	0 MG

Mineral	SQUEEZABLE SMOOTHIE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	11 MG

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