SQUEEZABLE SMOOTHIE vs PEELED SNACKS

Nutrition comparison per 100 g serving

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SQUEEZABLE SMOOTHIE wins in 6 out of 10 nutrient categories

SQUEEZABLE SMOOTHIE: 6 vs PEELED SNACKS: 2 (2 ties)

Overview

Nutrient	SQUEEZABLE SMOOTHIE	PEELED SNACKS	Winner
Calories	89 cal	400 cal
Protein	1.1 g	0 g
Carbs	22.2 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE SMOOTHIE	PEELED SNACKS	Winner
Vitamin C, total ascorbic acid	23.3 MG	8 MG

Mineral	SQUEEZABLE SMOOTHIE	PEELED SNACKS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	0 MG

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