SQUEEZABLE SMOOTHIE vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE SMOOTHIE: 4
vs
FREEZE-DRIED APPLES: 4
(3 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 382 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 18.9 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 6 MG | 0 MG |