SQUEEZABLE SAUERKRAUT vs HOT PEPPER SAUCE

Nutrition comparison per 100 g serving

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HOT PEPPER SAUCE wins in 4 out of 10 nutrient categories

SQUEEZABLE SAUERKRAUT: 3 vs HOT PEPPER SAUCE: 4 (3 ties)

Overview

Nutrient	SQUEEZABLE SAUERKRAUT	HOT PEPPER SAUCE	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE SAUERKRAUT	HOT PEPPER SAUCE	Winner
Vitamin C, total ascorbic acid	20 MG	24 MG

Mineral	SQUEEZABLE SAUERKRAUT	HOT PEPPER SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	833 MG	3,200 MG

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