SQUEEZABLE SAUERKRAUT vs B.B.Q. SAUCE

Nutrition comparison per 100 g serving

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SQUEEZABLE SAUERKRAUT wins in 5 out of 10 nutrient categories

SQUEEZABLE SAUERKRAUT: 5 vs B.B.Q. SAUCE: 2 (3 ties)

Overview

Nutrient	SQUEEZABLE SAUERKRAUT	B.B.Q. SAUCE	Winner
Calories	33 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE SAUERKRAUT	B.B.Q. SAUCE	Winner
Vitamin C, total ascorbic acid	20 MG	3.8 MG

Mineral	SQUEEZABLE SAUERKRAUT	B.B.Q. SAUCE
Calcium, Ca	67 MG	125 MG
Iron, Fe	1.2 MG	4.5 MG
Sodium, Na	833 MG	359 MG

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