SQUEEZABLE SAUERKRAUT vs BLACK CHERRY BBQ
Nutrition comparison per 100 g serving
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SQUEEZABLE SAUERKRAUT wins in 6 out of 11 nutrient categories
SQUEEZABLE SAUERKRAUT: 6
vs
BLACK CHERRY BBQ: 2
(3 ties)
Overview
| Nutrient | SQUEEZABLE SAUERKRAUT | BLACK CHERRY BBQ | Winner |
|---|---|---|---|
| Calories | 33 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SAUERKRAUT | BLACK CHERRY BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE SAUERKRAUT | BLACK CHERRY BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 833 MG | 933 MG |