SQUEEZABLE SAUERKRAUT vs YELLOW MUSTARD

Nutrition comparison per 100 g serving

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SQUEEZABLE SAUERKRAUT wins in 4 out of 10 nutrient categories

SQUEEZABLE SAUERKRAUT: 4 vs YELLOW MUSTARD: 3 (3 ties)

Overview

Nutrient	SQUEEZABLE SAUERKRAUT	YELLOW MUSTARD	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE SAUERKRAUT	YELLOW MUSTARD	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SQUEEZABLE SAUERKRAUT	YELLOW MUSTARD
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	833 MG	1,500 MG

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