SQUEEZABLE PUDDING vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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INSTANT PUDDING wins in 3 out of 10 nutrient categories

SQUEEZABLE PUDDING: 2 vs INSTANT PUDDING: 3 (5 ties)

Overview

Nutrient	SQUEEZABLE PUDDING	INSTANT PUDDING	Winner
Calories	100 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	23.3 g	92.9 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE PUDDING	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUEEZABLE PUDDING	INSTANT PUDDING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	83 MG	1,571 MG

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