SQUEEZABLE PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 7 out of 11 nutrient categories
SQUEEZABLE PUDDING: 2
vs
PUDDING: 7
(2 ties)
Overview
| Nutrient | SQUEEZABLE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 24.4 g | 20.8 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 83 MG | 146 MG |