SQUEEZABLE JELLY vs SEEDLESS JAM
Nutrition comparison per 100 g serving
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SQUEEZABLE JELLY wins in 2 out of 9 nutrient categories
SQUEEZABLE JELLY: 2
vs
SEEDLESS JAM: 0
(7 ties)
Overview
| Nutrient | SQUEEZABLE JELLY | SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE JELLY | SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |