SQUEEZABLE JELLY vs BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT SPREAD wins in 2 out of 9 nutrient categories
SQUEEZABLE JELLY: 1
vs
BLACKBERRY FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | SQUEEZABLE JELLY | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE JELLY | BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |