SQUEEZABLE JELLY vs FIG ORANGE SPREAD

Nutrition comparison per 100 g serving

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FIG ORANGE SPREAD wins in 4 out of 10 nutrient categories

SQUEEZABLE JELLY: 2 vs FIG ORANGE SPREAD: 4 (4 ties)

Overview

Nutrient	SQUEEZABLE JELLY	FIG ORANGE SPREAD	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE JELLY	FIG ORANGE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	SQUEEZABLE JELLY	FIG ORANGE SPREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	50 MG	100 MG

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