SQUEEZABLE JELLY vs FRUIT SAUCE

Nutrition comparison per 100 g serving

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FRUIT SAUCE wins in 5 out of 10 nutrient categories

SQUEEZABLE JELLY: 0 vs FRUIT SAUCE: 5 (5 ties)

Overview

Nutrient	SQUEEZABLE JELLY	FRUIT SAUCE	Winner
Calories	250 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	65 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE JELLY	FRUIT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.9 MG

Mineral	FRUIT SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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