SQUEEZABLE GRAPE JELLY vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 3 out of 11 nutrient categories
SQUEEZABLE GRAPE JELLY: 1
vs
PRESERVES: 3
(7 ties)
Overview
| Nutrient | SQUEEZABLE GRAPE JELLY | PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE GRAPE JELLY | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE GRAPE JELLY | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 50 MG | 0 MG |