SQUEEZABLE FRUIT vs DRIED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT: 5
vs
DRIED COCONUT: 5
(1 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 97 cal | 650 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 22.6 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 3.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 169 MG | 542 MG | |
| Sodium, Na | 0 MG | 38 MG |