SQUEEZABLE FRUIT SPREAD vs PLUM JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SQUEEZABLE FRUIT SPREAD: 1 vs PLUM JAM: 1 (8 ties)

Overview

Nutrient	SQUEEZABLE FRUIT SPREAD	PLUM JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT SPREAD	PLUM JAM	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	SQUEEZABLE FRUIT SPREAD	PLUM JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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