SQUEEZABLE FRUIT SPREAD vs AMARENA CHERRIESS JAM
Nutrition comparison per 100 g serving
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AMARENA CHERRIESS JAM wins in 5 out of 10 nutrient categories
SQUEEZABLE FRUIT SPREAD: 0
vs
AMARENA CHERRIESS JAM: 5
(5 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT SPREAD | AMARENA CHERRIESS JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 65 g | 52 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT SPREAD | AMARENA CHERRIESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT SPREAD | AMARENA CHERRIESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |