SQUEEZABLE FRUIT SPREAD vs ORIGINAL BACON JAM
Nutrition comparison per 100 g serving
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ORIGINAL BACON JAM wins in 4 out of 11 nutrient categories
SQUEEZABLE FRUIT SPREAD: 1
vs
ORIGINAL BACON JAM: 4
(6 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT SPREAD | ORIGINAL BACON JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 65 g | 33.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT SPREAD | ORIGINAL BACON JAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT SPREAD | ORIGINAL BACON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |