SQUEEZABLE FRUIT POUCH vs GRAPE FRUIT STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
GRAPE FRUIT STRIPS: 3
(5 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | GRAPE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 357 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | GRAPE FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | GRAPE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 133 MG | 929 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |