SQUEEZABLE FRUIT POUCH vs APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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APPLE SAUCE POUCHES wins in 4 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
APPLE SAUCE POUCHES: 4
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |