SQUEEZABLE FRUIT POUCH vs APPLE MANGO ORGANIC FRUIT POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SQUEEZABLE FRUIT POUCH: 4
vs
APPLE MANGO ORGANIC FRUIT POUCHES: 4
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | APPLE MANGO ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | APPLE MANGO ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | APPLE MANGO ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 525 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |