SQUEEZABLE FRUIT POUCH vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 5
vs
ORGANIC MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |