SQUEEZABLE FRUIT POUCH vs RED SOUR CHERRY
Nutrition comparison per 100 g serving
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RED SOUR CHERRY wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 4
vs
RED SOUR CHERRY: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | RED SOUR CHERRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | RED SOUR CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | RED SOUR CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |