SQUEEZABLE FRUIT POUCH vs PASSION FRUIT SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
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PASSION FRUIT SEEDLESS BITE-SIZED PIECES wins in 7 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 2
vs
PASSION FRUIT SEEDLESS BITE-SIZED PIECES: 7
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 15.6 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 314 MG | |
| Sodium, Na | 0 MG | 16 MG |