SQUEEZABLE FRUIT POUCH vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
CINNAMON APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 117 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |