SQUEEZABLE FRUIT POUCH vs RED PLUM

Nutrition comparison per 100 g serving

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SQUEEZABLE FRUIT POUCH wins in 6 out of 11 nutrient categories

SQUEEZABLE FRUIT POUCH: 6 vs RED PLUM: 1 (4 ties)

Overview

Nutrient	SQUEEZABLE FRUIT POUCH	RED PLUM	Winner
Calories	67 cal	250 cal
Protein	1.1 g	0 g
Carbs	15.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT POUCH	RED PLUM	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	SQUEEZABLE FRUIT POUCH	RED PLUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	50 MG

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