SQUEEZABLE FRUIT POUCH vs EXTRA CHOICE SIERRA FIGS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA CHOICE SIERRA FIGS wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 4
vs
EXTRA CHOICE SIERRA FIGS: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |