SQUEEZABLE FRUIT POUCH vs LI HING CANTALOUPE
Nutrition comparison per 100 g serving
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LI HING CANTALOUPE wins in 5 out of 10 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
LI HING CANTALOUPE: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 67 cal | 370 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 15.6 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |