SQUEEZABLE FRUIT POUCH vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 7 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
KIND: 7
(1 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | KIND | Winner |
|---|---|---|---|
| Calories | 67 cal | 371 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 15.6 g | 71.4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 111 MG | 271 MG | |
| Sodium, Na | 0 MG | 129 MG |