SQUEEZABLE FRUIT POUCH vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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SQUEEZABLE FRUIT POUCH wins in 3 out of 11 nutrient categories

SQUEEZABLE FRUIT POUCH: 3 vs BOB'S RED MILL: 2 (6 ties)

Overview

Nutrient	SQUEEZABLE FRUIT POUCH	BOB'S RED MILL	Winner
Calories	67 cal	350 cal
Protein	1.1 g	2.5 g
Carbs	15.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT POUCH	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUEEZABLE FRUIT POUCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	111 MG
Sodium, Na	0 MG	Tie

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