SQUEEZABLE FRUIT POUCH vs NATURAL APPLE SAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLE SAUCE wins in 4 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 2
vs
NATURAL APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |