SQUEEZABLE FRUIT POUCH vs DUOS ENERGY BARS
Nutrition comparison per 100 g serving
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DUOS ENERGY BARS wins in 8 out of 13 nutrient categories
SQUEEZABLE FRUIT POUCH: 4
vs
DUOS ENERGY BARS: 8
(1 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | DUOS ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 383 cal | |
| Protein | 1.1 g | 14.9 g | |
| Carbs | 15.6 g | 61.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | DUOS ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | DUOS ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 170 MG | |
| Potassium, K | 144 MG | 338 MG | |
| Sodium, Na | 0 MG | 319 MG |