SQUEEZABLE FRUIT POUCH vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PITTED DATES wins in 4 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
WHOLE PITTED DATES: 4
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 289 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 15.6 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |