SQUEEZABLE FRUIT POUCH vs FIGS

Nutrition comparison per 100 g serving

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FIGS wins in 5 out of 11 nutrient categories

SQUEEZABLE FRUIT POUCH: 3 vs FIGS: 5 (3 ties)

Overview

Nutrient	SQUEEZABLE FRUIT POUCH	FIGS	Winner
Calories	67 cal	250 cal
Protein	1.1 g	3.6 g
Carbs	15.6 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT POUCH	FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUEEZABLE FRUIT POUCH	FIGS
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	122 MG	0 MG
Sodium, Na	0 MG	11 MG

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