SQUEEZABLE FRUIT POUCH vs SUN-MAID
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT POUCH wins in 4 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 4
vs
SUN-MAID: 3
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | SUN-MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |