SQUEEZABLE FRUIT POUCH vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 3
vs
APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71,428.6 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |