SQUEEZABLE FRUIT POUCH vs UNSULPHERED & UNSWEETENED MANGO SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SQUEEZABLE FRUIT POUCH: 3 vs UNSULPHERED & UNSWEETENED MANGO SLICES: 3 (4 ties)

Overview

Nutrient	SQUEEZABLE FRUIT POUCH	UNSULPHERED & UNSWEETENED MANGO SLICES	Winner
Calories	67 cal	350 cal
Protein	1.1 g	2.5 g
Carbs	15.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT POUCH	UNSULPHERED & UNSWEETENED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUEEZABLE FRUIT POUCH	UNSULPHERED & UNSWEETENED MANGO SLICES	Winner
Calcium, Ca	222 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	262 MG

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