SQUEEZABLE FRUIT POUCH vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 5
vs
ORGANIC COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 667 cal | |
| Protein | 1.1 g | 6.7 g | |
| Carbs | 15.6 g | 23.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 1.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |