SQUEEZABLE FRUIT POUCH vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 5
vs
APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 63 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |