SQUEEZABLE FRUIT POUCH vs CRISPY FRUIT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 5
vs
CRISPY FRUIT CHIPS: 5
(1 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | CRISPY FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 432 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 15.6 g | 78.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | CRISPY FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | CRISPY FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |