SQUEEZABLE FRUIT POUCH vs FRUIT & VEGGIES BLENDED FRUIT SNACK
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES BLENDED FRUIT SNACK wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 2
vs
FRUIT & VEGGIES BLENDED FRUIT SNACK: 5
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 66.7 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |