SQUEEZABLE FRUIT POUCH vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT POUCH: 5
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 357 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 46 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |