SQUEEZABLE FRUIT vs GLAZED LEMON SLICES
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 4 out of 10 nutrient categories
SQUEEZABLE FRUIT: 4
vs
GLAZED LEMON SLICES: 3
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | GLAZED LEMON SLICES | Winner |
|---|---|---|---|
| Calories | 81 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | GLAZED LEMON SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 4.3 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | GLAZED LEMON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |