SQUEEZABLE FRUIT vs CHIPOTLE GUAVA

Nutrition comparison per 100 g serving

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CHIPOTLE GUAVA wins in 4 out of 10 nutrient categories

SQUEEZABLE FRUIT: 3 vs CHIPOTLE GUAVA: 4 (3 ties)

Overview

Nutrient	SQUEEZABLE FRUIT	CHIPOTLE GUAVA	Winner
Calories	81 cal	364 cal
Protein	0 g	0 g	Tie
Carbs	0 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE FRUIT	CHIPOTLE GUAVA	Winner
Vitamin C, total ascorbic acid	96.8 MG	0 MG

Mineral	SQUEEZABLE FRUIT	CHIPOTLE GUAVA
Calcium, Ca	32 MG	107 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	0 MG	171 MG

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